Simon Canning 2x15:00/1:00r row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
135
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 100 |
November 01, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 19 | 135 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 20 | 133 |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 19 | 138 |
| r20m |
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Workout Graph
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