Simon Canning 6x5:00/1:00r row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 98 |
November 05, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 18 | 130 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 123 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 127 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 131 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 133 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 134 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 137 |
| r62m |
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Workout Graph
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