Simon Canning 5:04 row
1,145m
Meters
5:04.8
Time
2:13.1
Pace
68
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 50 |
November 06, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,145m | 2:13.1 | 148 | 810 | 16 | 122 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 122 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 123 |
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Workout Graph
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