Simon Canning 20:11 row
4,928m
Meters
20:11.0
Time
2:02.8
Pace
318
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 99 |
November 06, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,928m | 2:02.8 | 189 | 949 | 18 | 134 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 126 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 129 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 132 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 142 |
| 20:11.0 | 46m | 1:59.5 | 205 | 1004 | 16 | 142 |
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Workout Graph
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