Simon Canning 13:25 row
3,063m
Meters
13:25.7
Time
2:11.5
Pace
185
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 100 |
November 14, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,063m | 2:11.5 | 154 | 829 | 19 | 120 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 112 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 124 |
| 13:25.7 | 811m | 2:06.8 | 172 | 890 | 21 | 125 |
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Workout Graph
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