Simon Canning 5:04 row
1,130m
Meters
5:04.4
Time
2:14.6
Pace
66
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 50 |
November 22, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,130m | 2:14.6 | 143 | 792 | 18 | 113 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 113 |
| 5:04.4 | 14m | 2:37.1 | 90 | 610 | 0 | 113 |
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