Simon Canning 3x10:00/0:45r row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
131
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,098m |
| Overall Time | 32:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 105 |
November 22, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 19 | 131 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 128 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 129 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 19 | 136 |
| r40m |
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Workout Graph
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