Simon Canning 5:34 row
1,217m
Meters
5:34.6
Time
2:17.4
Pace
70
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 100 |
November 25, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,217m | 2:17.4 | 135 | 763 | 18 | 116 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 114 |
| 5:34.6 | 136m | 2:07.2 | 170 | 885 | 18 | 119 |
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