Simon Canning 6x5:00/1:00r row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 100 |
November 25, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 19 | 133 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 129 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 132 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 133 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 135 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 135 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 138 |
| r83m |
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Workout Graph
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