Simon Canning 6x6:00/1:00r row
8,765m
Meters
36:00.0
Time
2:03.2
Pace
565
Calories
135
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 98 |
December 01, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,765m | 2:03.2 | 187 | 943 | 18 | 135 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 129 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 | 135 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 138 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 143 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 | 131 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 136 |
| r99m |
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Workout Graph
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