Simon Canning 4x5:00/1:00r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
289
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 74 |
January 07, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 17 | 135 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 | 127 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 135 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 142 |
| r70m |
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Workout Graph
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