Simon Canning 6x5:00/1:00r row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 102 |
January 10, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 18 | 137 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 129 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 134 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 138 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 141 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 137 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 143 |
| r71m |
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Workout Graph
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