Simon Canning 4x5:00/1:00r row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
137
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 99 |
March 26, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 133 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 138 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 137 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 141 |
| r56m |
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Workout Graph
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