Simon Canning 10x500m/1:00r row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
324
Calories
141
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 30:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 101 |
March 28, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 19 | 141 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | 131 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 19 | 136 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 140 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 19 | 140 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | 141 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | 143 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | 144 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 19 | 144 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 19 | 145 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 19 | 147 |
| r179m |
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Workout Graph
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