Simon Canning 5x5:00/1:00r row
5,865m
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
130
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 99 |
April 05, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,865m | 2:07.8 | 167 | 876 | 18 | 130 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 118 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 128 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 132 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 136 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 139 |
| r51m |
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Workout Graph
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