Simon Canning 3x500m/1:00r row
1,500m
Meters
6:19.7
Time
2:06.5
Pace
0
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 9:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 0 |
May 17, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 19 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | |
| r79m |
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Workout Graph
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