Simon Canning 2x5:00/1:00r row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 102 |
May 21, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 18 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | |
| r25m |
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Workout Graph
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