Simon Canning 3x5:00/1:00r row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 0 |
May 21, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 17 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | |
| r31m |
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Workout Graph
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