Simon Canning 6x4:00/1:00r row
5,603m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
130
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
July 06, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,603m | 2:08.5 | 165 | 867 | 18 | 130 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 123 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 18 | 129 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 129 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 131 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 133 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 138 |
| r45m |
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Workout Graph
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