Simon Canning 5x4:00/1:00r row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
135
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
July 08, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 18 | 135 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 131 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | 133 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 136 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 137 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 141 |
| r53m |
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Workout Graph
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