Simon Canning 7x4:00/1:00r row
6,617m
Meters
28:00.0
Time
2:06.9
Pace
413
Calories
129
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 105 |
July 12, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,617m | 2:06.9 | 171 | 888 | 17 | 129 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 119 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 125 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 129 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 130 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 17 | 131 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 135 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 138 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.