Simon Canning 5:23 row
1,228m
Meters
5:23.4
Time
2:11.6
Pace
74
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 105 |
August 26, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,228m | 2:11.6 | 153 | 827 | 18 | 122 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 119 |
| 5:23.4 | 97m | 2:00.6 | 199 | 986 | 18 | 126 |
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Workout Graph
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