Simon Canning 6x5:00/1:30r row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
425
Calories
136
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 87 |
August 26, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 16 | 136 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 130 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 139 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 9 | 133 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 137 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 | 140 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 142 |
| r42m |
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Workout Graph
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