Simon Canning 5:40 row
1,268m
Meters
5:40.4
Time
2:14.2
Pace
75
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 82 |
October 01, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.4 | 1,268m | 2:14.2 | 145 | 798 | 18 | 117 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 112 |
| 5:40.4 | 163m | 2:03.9 | 184 | 932 | 19 | 122 |
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