Simon Canning 5x4:00/1:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 82 |
October 01, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 19 | 131 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 127 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 130 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 134 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 132 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | 134 |
| r51m |
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Workout Graph
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