Simon Canning 8x4:00/1:00r row
6,964m
Meters
32:00.0
Time
2:17.8
Pace
401
Calories
121
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 89 |
October 04, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,964m | 2:17.8 | 134 | 759 | 20 | 121 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 116 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 118 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 123 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | 122 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 121 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 122 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 123 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 125 |
| r101m |
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Workout Graph
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