Simon Canning 6x5:00/1:00r row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
124
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 80 |
October 06, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 18 | 124 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 118 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 123 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 117 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 127 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 132 |
| r88m |
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Workout Graph
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