Simon Canning 5x1:00/1:00r SkiErg
1,247m
Meters
5:00.0
Time
2:00.2
Pace
80
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 0 |
October 23, 2024 17:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 34 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| r62m |
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Workout Graph
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