Simon Canning 6x4:00/1:00r row
5,704m
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 96 |
November 28, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,704m | 2:06.2 | 174 | 898 | 18 | 135 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 129 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 134 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 137 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 17 | 133 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 137 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 141 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.