Simon Canning 3x9:00/1:00r row
6,402m
Meters
27:00.0
Time
2:06.5
Pace
401
Calories
136
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 106 |
November 29, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,402m | 2:06.5 | 173 | 894 | 18 | 136 |
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 18 | 132 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 18 | 134 |
| 9:00.0 | 2,151m | 2:05.5 | 177 | 909 | 18 | 142 |
| r25m |
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Workout Graph
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