Simon Canning 5:26 row
1,236m
Meters
5:26.1
Time
2:11.9
Pace
74
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 107 |
November 30, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,236m | 2:11.9 | 152 | 824 | 18 | 116 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 111 |
| 5:26.1 | 111m | 1:57.5 | 215 | 1041 | 17 | 121 |
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