Simon Canning 4x5:01/1:00r row
4,981m
Meters
20:04.0
Time
2:00.8
Pace
327
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 107 |
November 30, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,981m | 2:00.8 | 198 | 982 | 20 | 140 |
| 5:01.0 | 1,235m | 2:01.8 | 193 | 965 | 20 | 133 |
| 5:01.0 | 1,264m | 1:59.0 | 207 | 1013 | 20 | 140 |
| 5:01.0 | 1,274m | 1:58.1 | 212 | 1030 | 22 | 147 |
| 5:01.0 | 1,207m | 2:04.6 | 181 | 921 | 19 | 143 |
| r45m |
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Workout Graph
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