Simon Canning 4x4:00/1:00r row
3,767m
Meters
16:00.0
Time
2:07.4
Pace
234
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 107 |
January 03, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767m | 2:07.4 | 169 | 882 | 19 | 136 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 134 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 138 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 135 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 139 |
| r35m |
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Workout Graph
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