Michael Kästner 500c row
8,610m
Meters
39:54.6
Time
2:19.0
Pace
500
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1166 |
| Drag Factor | 103 |
August 30, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.6 | 8,610m | 2:19.0 | 130 | 747 | 28 | 138 |
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 29 | 119 |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 28 | 129 |
| 0:48.6 | 173m | 2:20.4 | 126 | 734 | 28 | 131 |
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 28 | 134 |
| 0:47.9 | 172m | 2:19.2 | 130 | 746 | 29 | 135 |
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 28 | 133 |
| 0:49.0 | 174m | 2:20.8 | 125 | 731 | 28 | 133 |
| 0:47.5 | 171m | 2:18.8 | 131 | 749 | 28 | 137 |
| 0:46.3 | 170m | 2:16.1 | 139 | 777 | 29 | 141 |
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 28 | 144 |
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 29 | 144 |
| 0:48.5 | 173m | 2:20.1 | 127 | 737 | 28 | 142 |
| 0:48.7 | 173m | 2:20.7 | 126 | 731 | 28 | 144 |
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 29 | 144 |
| 0:48.9 | 174m | 2:20.5 | 126 | 734 | 28 | 144 |
| 0:48.6 | 173m | 2:20.4 | 126 | 734 | 27 | 144 |
| 0:49.1 | 174m | 2:21.0 | 125 | 728 | 29 | 143 |
| 0:47.8 | 172m | 2:18.9 | 130 | 748 | 28 | 145 |
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Workout Graph
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