Michael Kästner 10000m row
10,000m
Meters
45:04.2
Time
2:15.2
Pace
589
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 110 |
September 04, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000m | 2:15.2 | 142 | 787 | 27 | 159 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 28 | 155 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 27 | 157 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 27 | 159 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 27 | 161 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 28 | 167 |
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Workout Graph
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