Michael Kästner 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
304
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 107 |
September 06, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 28 | 157 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 148 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 152 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 28 | 158 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 28 | 161 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 167 |
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Workout Graph
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