Michael Kästner 20:30 row
4,648m
Meters
20:30.9
Time
2:12.4
Pace
284
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 122 |
October 03, 2017 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,648m | 2:12.4 | 151 | 818 | 26 | 163 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 154 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 165 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 172 |
| 20:30.9 | 463m | 2:42.9 | 81 | 578 | 25 | 164 |
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