Michael Kästner 8x250m/0:45r row
2,000m
Meters
7:35.6
Time
1:53.9
Pace
138
Calories
156
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 13:35.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 124 |
October 06, 2017 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 33 | 156 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 144 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 151 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | 156 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 157 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 159 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 159 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 33 | 161 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 166 |
| r941m |
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Workout Graph
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