Michael Kästner v2:00/2:00r...7 row
5,502m
Meters
23:00.0
Time
2:05.4
Pace
346
Calories
159
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 104 |
October 09, 2017 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,502m | 2:05.4 | 177 | 910 | 30 | 159 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 142 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 155 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 158 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 161 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 166 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 166 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 168 | |
| r: 2:00 | 348m | ||||||
| r2,566m |
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Workout Graph
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