Michael Kästner v6:00/2:00r...5 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
161
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
October 11, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 27 | 161 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 156 | |
| r: 2:00 | 364m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 158 | |
| r: 2:00 | 210m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 159 | |
| r: 2:00 | 386m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 164 | |
| r: 2:00 | 379m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 168 | |
| r: 2:00 | 370m | ||||||
| r1,709m |
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Workout Graph
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