Michael Kästner v2:00/2:00r...7 row
5,538m
Meters
23:00.0
Time
2:04.5
Pace
350
Calories
161
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 37:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 127 |
October 20, 2017 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,538m | 2:04.5 | 181 | 922 | 29 | 161 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 149 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 158 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 162 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 165 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 164 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 168 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 167 | |
| r: 2:00 | 366m | ||||||
| r2,512m |
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Workout Graph
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