Michael Kästner v1:00/1:00r...10 row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
159
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 130 |
October 21, 2017 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 33 | 159 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 147 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 154 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 156 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 158 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 161 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 161 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 161 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 164 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 164 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 164 | |
| r: 1:00 | 155m | ||||||
| r1,726m |
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Workout Graph
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