Michael Kästner v2000m/2:00r...3 row
6,000m
Meters
25:19.2
Time
2:06.6
Pace
376
Calories
163
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 31:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 131 |
October 23, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.2 | 6,000m | 2:06.6 | 172 | 893 | 28 | 163 | |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 29 | 156 | |
| r: 2:00 | 357m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 28 | 165 | |
| r: 2:00 | 351m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 28 | 168 | |
| r: 2:00 | 372m | ||||||
| r1,080m |
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Workout Graph
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