Michael Kästner v500m/2:00r...6 row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
202
Calories
188
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 23:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 135 |
October 25, 2017 17:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 30 | 188 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | 155 | |
| r: 2:00 | 343m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 160 | |
| r: 2:00 | 334m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 210 | |
| r: 2:00 | 326m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 192 | |
| r: 2:00 | 322m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 215 | |
| r: 2:00 | 312m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 197 | |
| r: 2:00 | 364m | ||||||
| r2,001m |
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Workout Graph
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