Michael Kästner 42:53 row
7,018
Meters
42:53.4
Time
3:03.3
Pace
350
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 131 |
October 26, 2017 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.4 | 7,018 | 3:03.3 | 57 | 489 | 350 | 18 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 18 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 18 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 18 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 |
| 42:53.4 | 463 | 3:07.2 | 53 | 477 | 23 | 18 |
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Workout Graph
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