Michael Kästner 42:53 row
7,018m
Meters
42:53.4
Time
3:03.3
Pace
350
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 131 |
October 26, 2017 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.4 | 7,018m | 3:03.3 | 57 | 495 | 18 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 18 |
| 42:53.4 | 463m | 3:07.2 | 53 | 483 | 18 |
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Workout Graph
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