Michael Kästner v2:00/2:00r...7 row
5,612m
Meters
23:00.0
Time
2:02.9
Pace
360
Calories
172
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 37:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 132 |
October 30, 2017 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,612m | 2:02.9 | 188 | 948 | 29 | 172 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 145 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 157 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 30 | 162 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 186 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 207 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 180 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | ||
| r: 2:00 | 330m | ||||||
| r2,362m |
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Workout Graph
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