Michael Kästner 5000m row
5,000
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 130 |
November 01, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 316 | 29 | 161 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 30 | 151 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 29 | 155 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 29 | 164 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 29 | 167 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 30 | 172 |
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Workout Graph
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