Michael Kästner v1000m/r...8 row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
253
Calories
160
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 20:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 132 |
November 03, 2017 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 27 | 160 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 149 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 154 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 158 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 162 | |
| r: 4:00 | 771m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 159 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 162 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | 166 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 172 | |
| r771m |
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Workout Graph
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