Michael Kästner v1500m/3:00r...3 row
4,500m
Meters
18:19.9
Time
2:02.2
Pace
293
Calories
162
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 27:19.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 132 |
November 08, 2017 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.9 | 4,500m | 2:02.2 | 192 | 959 | 26 | 162 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 27 | 156 | |
| r: 3:00 | 536m | ||||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 26 | 163 | |
| r: 3:00 | 528m | ||||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 27 | 167 | |
| r: 3:00 | 555m | ||||||
| r1,619m |
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Workout Graph
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