Michael Kästner v5:00/r...12 row
13,735m
Meters
1:00:00.0
Time
2:11.0
Pace
830
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,735m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 129 |
November 12, 2017 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,735m | 2:11.0 | 156 | 835 | 25 | 161 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 149 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 161 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 168 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 158 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 158 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 162 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 158 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 164 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 162 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 166 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 163 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 167 |
| r0m |
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Workout Graph
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