Michael Kästner v5:00/r...12 row
13,735
Meters
1:00:00.0
Time
2:11.0
Pace
830
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,735 |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 129 |
November 12, 2017 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,735 | 2:11.0 | 156 | 830 | 25 | 161 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 23 | 149 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 26 | 161 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 168 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 26 | 158 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 158 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 27 | 162 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 24 | 158 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 27 | 164 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 24 | 162 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 27 | 166 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | 163 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 27 | 167 |
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Workout Graph
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